Weight Reducing Diet

FREE FOOD

Beverages like clear soup, pepper water, tomato juice, tender coconut water, dilute skimmed buttermilk, rasam, soda, lime juice with salt.
All vegetables( including green leafy vegetables) other than root vegetables as salad or boiled vegetables.
Pickles without oil and sugar.

FOODS PERMITTED IN LIMITED QUANTITY
Milk (whole) not more than 300 ml. per day including that used in curd and beverages.
Oil not more than 4-5 tsp. per day
Non-vegetarian items like fish, chicken, can be taken one piece per day in boiled/ grilled form.(50 gm)
Fruits like oranges, sweet lime, apple, papaya, water melon can be taken- one or few pieces per day.(100 gm)
FOODS TO BE AVOIDED
Fats like vanaspathi, ghee, butter, coconut oil.
Sweets like puddings, payasam, burfis, laddu, desserts, icecreams etc.,
Bakery products like cakes, pasteries, biscuits, etc.,
High calorie fruits like banana, grapes, mango, custard apple, chickoo, etc.,
Raw banana and root vegetables like potato yam, colocasia.
Nuts like almonds, peanuts, cashewnuts, and dried fruits like figs, dates, currants, raisin, apricots, etc.,
Egg yolk, ham bacon, mutton, sausages, cheese, cottage cheese, etc.,
Aerated drinks
Fruit juices (with sugar) squashes, etc.,
Fried foods like chips, bondas, patties, etc., and foods containing lot of fat.
FOOD RECOMMENDED
Raw vegetables as salad, freshly boiled vegetables or green leafy vegetables at every meal.
Whole pulses, grams and cereals in preference to refined ones.
Raw sprouted grams as salads may be included atleast once in a day.

The above mentioned list does not necessarily implies that items not listed are either allowed freely or prohibited.
For quick reuction in weight, diet restriction alone may not be sufficient but combination with exercise the safest being brisk walks of ½ an hour in the morning and evening and gradually increase the timing, may be more effective

Internet wealth creation techniques

Do you really want to make some extra income online?. Here you have some online income generation ideas through which you can create income in a passive way.
1. Affiliate programs:
You can join with the top affiliates and make money.
2. Pay per click programs
3. Blogging
4. search engine: you can create income from major search engines.
5. Email reading and by viewing advertisements.
6. By participating into discussions in online communities.
7. By taking paid online surveys.
8. medical transcription
9. online data entry jobs

For more information logonto http://www.way2victory.com
and get signed up with the free money making programs said above

Do you have self confidence?

Self confidence is a vital element for success.
confidence is half of victory.
Happiness and self confidence come naturally when you feel yourself moving and progressing toward becoming the very best person you can possibly be.
Some one's opinion about you does not have to become your reality. one important key to success is self confidence.
If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.
With greater confidence in yourself and your abilities,you will set bigger goals, make bigger plans and commit yourself to achieve objectives that today you only dream about.
So friends, have more confidence in you to win your life.
Read more.................
http://www.way2victory.com