Friday, March 28, 2008

Nutritious recipes

MINT OMELET
INGREDIENTS:
Fresh Mint leaves : 50gm
Onion : 50gms
Green chillies : 10 gms
Egg,one : 40 gms
Salt : a pinch
Turmeric powder : a pinch
Ghee, 2 tsp : 10 gms
METHOD: Pick, wash and chop fresh mint leaves. Chop the onions and green chillies fine. Add salt and turmeric powder. Mix well. Add the beaten egg and mix. Heat a tawa and pour one teaspoon of ghee.When hot add the prepared mixture and spread it evenly. Turn it over and fry with the remaining ghee. Serve it hot.
No. of servings: 1

AMARANTH GREEN CURRY
INGREDIENTS:
Amaranth leaves : 200 gms
Onion, big : 50 gms
Green chillies : 10 gms
Coconut scrapings : 20 gms
Oil : 10 gms
Salt : to taste
METHOD: Wash the amaranth leaves . Chop the amaranth, onion, and green chillies. Heat the oil in a pan, saute the chopped onion and green chillies. Add the chopped amaranth, salt and cook till soft. Sprinkle the coconut scrapings and serve it hot.
No. of servings : 1






1 comment:

dreambake said...

The omlet is delicious. I have a flower garden and regular pumpkin crop, which is always a danger with dance of the bees.You're right about life in fast motion. I try to slow down to set the table for a hearty breakfast in the morning with my fanily or I do a good breakfast.
Dreambox 500s